Apple Chai Smoothie

Ingredients

• 2 cups Chopped Apple (1 Apple Yields Approximately 1 Cup)
• 1-½ cup Low Fat Plain Yogurt
• 2 Tablespoons Orange Juice
• ¼ teaspoons Pure Vanilla Extract
• 2 teaspoons Honey
• ½ teaspoons Cinnamon
• ¼ teaspoons Cardamom
• ½ teaspoons Nutmeg
• 1-½ cup Ice Cubes

Preparation Instructions

Combine all ingredients in a blender and puree until smooth. Pour into two glasses and garnish with a sprinkle of cinnamon.

Nutrition info per 1 smoothie: 204 calories, 3 g fat, 10 g protein, 33 g carbohydrates, 3 g fiber, 133 mg sodium