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A power bar perfect for your lunch box, afternoon snack or after workout.
Preheat the oven to 375ºF. Line a 11X7 baking pan with parchment paper. Set aside.
In a bowl mix the oats, cinnamon, salt, fruit, seeds, walnuts and coconut flakes.
In a sauce pan, add the butter and honey. Heat gently until the butter has melted. Add the sugar, keeping the pan over the lowest flame your stove has. Stir constantly until the sugar is completely dissolved. Bring the mixture to a boil, and continue to boil for another minute or two, constantly stirring the mixture until it has formed a smooth caramel sauce.
Pour over the dry ingredients, mix with a wooden spoon and scoop it into the prepared pan. With the back of the spoon or of a measuring cup, press down the mixture.
Bake for 15 minutes until the edges begin to brown. Take it out of the oven, let it cool slightly and then chill in the fridge for a couple of hours.
When completely cooled, cut into bars.
Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!