The Pioneer Woman Tasty Kitchen
Profile Photo

Black Bean Brownies

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

8
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Moist, low-carb, chocolatey brownie goodness—made from black beans. These brownies will give your taste buds what they want and keep you full.

Ingredients

  • 1 can (15 Oz. Size) Black Beans, Rinsed, Drained
  • 2 Tablespoons Cocoa Powder
  • 6 Tablespoons Oats
  • 2 Tablespoons Ground Flax
  • ⅛ teaspoons Salt
  • ¼ teaspoons Cinnamon
  • 2 Tablespoons Splenda Or Stevia
  • ½ teaspoons Baking Powder
  • 3 Tablespoons Honey
  • 2-½ Tablespoons Brown Rice Syrup
  • 2 teaspoons Vanilla
  • 4 Tablespoons Coconut Or Vegetable Oil (or A Combination Of Both)
  • ½ cups Stir-ins (coconut, Chocolate Chips, Nuts, Dried Fruit, Etc.)

Preparation

Preheat the oven to 350ºF and grease a 9″ pie dish.

Take the black beans and process them in your food processor—or just mash them up really well. Once the beans are mashed up, stick them in a large mixing bowl.

Now, mix together the dry ingredients (except the stir-ins): cocoa powder, oats, flax, salt, cinnamon, Splenda (or stevia), and baking powder; process them a little bit. Add to the beans and mash it all together.

Now, add the honey and brown rice syrup and stir the mixture. Add the vanilla and coconut/vegetable oil(s), and stir again.

For these brownies, you are going to have to add some stir-ins, otherwise they will fall apart. It doesn’t matter what you decide to put in them, but you need to have at least a total of 1/2 cup. I added a 1/2 cup mixture of nuts, coconut, and chocolate chips, but of course, you can add whatever you like.

Fold your stir-ins into the batter. Pour the batter into the pie dish, and bake for 20-30 minutes.

Brownies are done when you put the poker in and it comes out clean, and the brownies are not runny in the center.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Seedy Almond Butter Granola Bars
Profile Photo by warmvanillasugar in Desserts
Seedy Almond Butter Granola Bars made with tons of seeds, almonds,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Bacon Scotcheroos
Profile Photo by Jenna | just j.faye in Desserts
Add bacon to classic Scotcheroos for a simple and delicious treat!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 20 Level: Easy


Golden Oreo Peanut Butter Blondies
Profile Photo by Show Me the Yummy in Desserts
Golden Oreo Peanut Butter Blondies to celebrate my golden birthday! Peanut...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy


Tequila Lime Cheesecake Bars
Profile Photo by Show Me the Yummy in Desserts
A margarita in bar form! A salty pretzel crust, topped with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy


White Chocolate Brown Butter Blondies
Profile Photo by Gabriela Wells in Desserts
The smell the brown butter gives off is so amazing, you’ll...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy