The Pioneer Woman Tasty Kitchen
Profile Photo

Black Bean Brownies

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

8
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Moist, low-carb, chocolatey brownie goodness—made from black beans. These brownies will give your taste buds what they want and keep you full.

Ingredients

  • 1 can (15 Oz. Size) Black Beans, Rinsed, Drained
  • 2 Tablespoons Cocoa Powder
  • 6 Tablespoons Oats
  • 2 Tablespoons Ground Flax
  • ⅛ teaspoons Salt
  • ¼ teaspoons Cinnamon
  • 2 Tablespoons Splenda Or Stevia
  • ½ teaspoons Baking Powder
  • 3 Tablespoons Honey
  • 2-½ Tablespoons Brown Rice Syrup
  • 2 teaspoons Vanilla
  • 4 Tablespoons Coconut Or Vegetable Oil (or A Combination Of Both)
  • ½ cups Stir-ins (coconut, Chocolate Chips, Nuts, Dried Fruit, Etc.)

Preparation

Preheat the oven to 350ºF and grease a 9″ pie dish.

Take the black beans and process them in your food processor—or just mash them up really well. Once the beans are mashed up, stick them in a large mixing bowl.

Now, mix together the dry ingredients (except the stir-ins): cocoa powder, oats, flax, salt, cinnamon, Splenda (or stevia), and baking powder; process them a little bit. Add to the beans and mash it all together.

Now, add the honey and brown rice syrup and stir the mixture. Add the vanilla and coconut/vegetable oil(s), and stir again.

For these brownies, you are going to have to add some stir-ins, otherwise they will fall apart. It doesn’t matter what you decide to put in them, but you need to have at least a total of 1/2 cup. I added a 1/2 cup mixture of nuts, coconut, and chocolate chips, but of course, you can add whatever you like.

Fold your stir-ins into the batter. Pour the batter into the pie dish, and bake for 20-30 minutes.

Brownies are done when you put the poker in and it comes out clean, and the brownies are not runny in the center.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Pumpkin Oatmeal Bars
Profile Photo by Kyle Dalakas in Desserts
Pumpkin Oatmeal Bars. Easy and delicious fall baking!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy


Cookie Butter Rice Krispie Treats
Profile Photo by warmvanillasugar in Desserts
This recipe for cookie butter rice krispie treats adds a delightful...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy


Chocolate Brownie Energy Balls
Profile Photo by Lacey Baier of A Sweet Pea Chef in Desserts
You deserve a brownie energy ball. Drizzled with a smooth caramel...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 9 Level: Easy


Salted Chocolate-Caramel Bars
Profile Photo by maeghan in Desserts
These Salted Chocolate-Caramel Bars are the perfect balance of sweet, salty,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 21 Level: Intermediate


Avocado Brownie
Profile Photo by Sophie in Desserts
This healthier version of brownies replaces butter with avocado, making it...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy