The Pioneer Woman Tasty Kitchen
Avatar Image

Black Bean Brownies

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

8

Description

Moist, low-carb, chocolatey brownie goodness—made from black beans. These brownies will give your taste buds what they want and keep you full.

Ingredients

  • 1 can (15 Oz. Size) Black Beans, Rinsed, Drained
  • 2 Tablespoons Cocoa Powder
  • 6 Tablespoons Oats
  • 2 Tablespoons Ground Flax
  • ⅛ teaspoons Salt
  • ¼ teaspoons Cinnamon
  • 2 Tablespoons Splenda Or Stevia
  • ½ teaspoons Baking Powder
  • 3 Tablespoons Honey
  • 2-½ Tablespoons Brown Rice Syrup
  • 2 teaspoons Vanilla
  • 4 Tablespoons Coconut Or Vegetable Oil (or A Combination Of Both)
  • ½ cups Stir-ins (coconut, Chocolate Chips, Nuts, Dried Fruit, Etc.)

Preparation

Preheat the oven to 350ºF and grease a 9″ pie dish.

Take the black beans and process them in your food processor—or just mash them up really well. Once the beans are mashed up, stick them in a large mixing bowl.

Now, mix together the dry ingredients (except the stir-ins): cocoa powder, oats, flax, salt, cinnamon, Splenda (or stevia), and baking powder; process them a little bit. Add to the beans and mash it all together.

Now, add the honey and brown rice syrup and stir the mixture. Add the vanilla and coconut/vegetable oil(s), and stir again.

For these brownies, you are going to have to add some stir-ins, otherwise they will fall apart. It doesn’t matter what you decide to put in them, but you need to have at least a total of 1/2 cup. I added a 1/2 cup mixture of nuts, coconut, and chocolate chips, but of course, you can add whatever you like.

Fold your stir-ins into the batter. Pour the batter into the pie dish, and bake for 20-30 minutes.

Brownies are done when you put the poker in and it comes out clean, and the brownies are not runny in the center.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

No Bake Peanut Butter Chip Granola Bars
Avatar Image by Gayle in Desserts
With a combination of healthy ingredients, these No Bake Peanut Butter...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Raspberry Cream Cheese Brownie Cake
Avatar Image by Meagan {I Eat Therefore I Cook} in Desserts
Moist brownie cake made with Greek yogurt and swirls of cream...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Blueberry Crumb Bars
Avatar Image by Jennifer Kimbrell in Desserts
Sweet, buttery homemade lemon shortbread topped with a warm juicy oozy...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


3-Ingredient Nutella Brownies
Avatar Image by Food and the City in Desserts
3 Ingredients + 20 minutes = happiness.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 9 Level: Easy


Buttery Lemon Shortbread Bars
Avatar Image by Christina Main (Sweet Lavender Bake Shoppe) in Desserts
Not as tart as your typical lemon bars but I promise,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy