The Pioneer Woman Tasty Kitchen
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Banana Bread Style Protein Bars

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Level: Intermediate

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Description

Whey protein bars can be great for weight loss, weight management and for speeding recovery after exercise. These protein bars are low in fat and high in protein and complex carbs to encourage lean muscle growth and repair after working out. They’ll keep for a week when refrigerated in an airtight container, are great as a snack or meal replacement and cost a fraction of store bought protein bars.

Ingredients

  • 3 tablespoons, 1 teaspoon, 2-⅓ pinches Olive Oil
  • 2-⅔ ounces, weight Brown Sugar
  • 2 whole Eggs
  • 1 Tablespoon Cinnamon
  • 1 teaspoon Vanilla Extract
  • 1 cup, 5 tablespoons, 1-⅞ teaspoons, ⅞ pinches Semi-skimmed Milk
  • 1-⅞ ounces, weight Dried Banana Coins
  • 2-½ ounces, weight Dates (halved Lengthwise)
  • 1-⅞ ounces, weight Sultana/Dried Raisins
  • 2-⅛ ounces, weight Walnuts (halved)
  • 2-⅛ ounces, weight Sunflower Seed Hearts
  • 1 pound, ⅝ ounces, weight Rolled Oats
  • 4-⅝ ounces, weight Wholemeal Flour
  • ½ pounds, 2 ounces, weight Whey Protein Powder

Preparation

Pre-heat oven to 180°C/350°F.

In large mixing bowl, cream together olive oil (or softened butter), sugar, eggs, cinnamon and vanilla. Add milk, dried fruit, nuts and seeds and mix thoroughly.

In second mixing bowl, combine oats, flour and whey powder and mix thoroughly.

Gradually add the dry ingredients to the wet ingredients in the larger mixing bowl, ensuring that the mixture is fully combined and moistened.

Press the mixture into a greased 11″x11″ baking dish and cook in the center of pre-heated oven for 15 minutes or until slightly golden brown across the top.

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