The Pioneer Woman Tasty Kitchen

Special Dietary Needs

Lemony Tahini Quinoa Salad
Profile Photo by Stephie @ Eat Your Heart Out in Special Dietary Needs
Easy quinoa salad with flavors of lemon, tahini and garlic.
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Serves: 4 Level: Easy


Mini Upside Down Fruity Steel Cut Oat “Cakes”
Profile Photo by SugarFreeMom.com in Special Dietary Needs
Personalized mini oat cakes. They are sugar free and the toppings...
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Serves: 6 Level: Easy


Single Serving Chocolate Chia Puff Pancake
Profile Photo by SugarFreeMom.com in Special Dietary Needs
Chocolate cake for breakfast? Well, almost! It's a whole wheat, dairy...
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Serves: 1 Level: Easy


Tofu Parmesan
Profile Photo by claireg12 in Special Dietary Needs
Crispy, crunchy tofu that is a delicious and healthier take on...
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Serves: 8 Level: Easy


Beet Burger with Lemon Dill Greek Yogurt
Profile Photo by Julia {The Roasted Root} in Special Dietary Needs
"Burger" patty made out of beets, lentils and brown rice. Topped...
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Serves: 5 Level: Intermediate


Red Curry Vegetable Lentils
Profile Photo by Gina (Running to the Kitchen) in Special Dietary Needs
Comfort food at it's finest with a spicy kick. Easy and...
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Serves: 4 Level: Easy


Chutney Sandwich
Profile Photo by Tisa Thomas in Special Dietary Needs
Delightfully easy and totally yummy chutney sandwich.
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Serves: 8 Level: Easy


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Serves: 4 Level: Easy


Bulgur Salad with Spinach, Pine Nuts and Asparagus
Profile Photo by Bev Weidner in Special Dietary Needs
Eat this as a main entree, or a side dish. Whatever...
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Serves: 2 Level: Easy


Black Bean and Tempeh Quesadillas
Profile Photo by Bev Weidner in Special Dietary Needs
Don't be skeered of tempeh. Give this a go!
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Serves: 2 Level: Easy


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