The Pioneer Woman Tasty Kitchen

Special Dietary Needs

Spaghetti Squash with Chicken and Carmelized Onions
Profile Photo by Becca Davis in Special Dietary Needs
Spaghetti squash with chicken and carmellized onions is a fantastic gluten-free...
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Serves: 6 Level: Intermediate


Whole30 Moroccan Roasted Acorn Squash Soup
Profile Photo by Taylor Kiser in Special Dietary Needs
This easy, roasted acorn squash soup is bursting with spicy, Moroccan...
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Serves: 4 Level: Easy


DIY Sun-Dried Tomatoes
Profile Photo by Patricia @ ButterYum in Special Dietary Needs
Garden bursting with bite-size tomatoes? Here's my "faux" sun-dried technique for...
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Serves: 36 Level: Easy


Vegan Slow Cooker Pumpkin Spice Oatmeal Breakfast Bars
Profile Photo by Taylor Kiser in Special Dietary Needs
These vegan pumpkin oatmeal breakfast bars bring the spicy-sweet flavors of...
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Serves: 16 Level: Easy


Vegan Mushroom Spinach Quiche with Smoked Tofu
Profile Photo by Matt in Special Dietary Needs
Easy, vegan, low-carb, gluten-free quiche packed with spinach, mushrooms and a...
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Serves: 8 Level: Easy


Single Serve Blueberry Lemon Paleo Protein Waffles
Profile Photo by Taylor Kiser in Special Dietary Needs
These single-serve protein waffles are studded with juicy blueberries and have...
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Serves: 1 Level: Easy


Gluten-Free Pumpkin Hummus Grilled Cheese
Profile Photo by Taylor Kiser in Special Dietary Needs
Turn a boring hummus sandwich into a gluten-free grilled cheese that...
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Serves: 2 Level: Easy


Somali Corn in Coconut Turmeric Sauce
Profile Photo by Adina Beck in Special Dietary Needs
Corn on the cob in a bright and aromatic coconut turmeric...
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Serves: 4 Level: Easy


Eggplant Parmigiana
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Special Dietary Needs
Eggplant Parmigiana is such a classic and this version is a...
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Serves: 8 Level: Intermediate


Cauliflower Coconut Curry Soup with Sweet Potato Noodles
Profile Photo by Taylor Kiser in Special Dietary Needs
This easy vegan coconut curry soup is made extra creamy with...
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Serves: 6 Level: Easy


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