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Special Dietary Needs — Low Fat/Fat Free

 

Low Fat/Fat Free Recipes

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Mango-Banana (Pseudo) Gelato

by SamCyn and filed in Low Fat/Fat Free, Special Dietary Needs

If you love gelato and ice cream the way I do, you will love this Mango-Banana (Pseudo) Gelato. This is a sugar-free, dairy-free, healthy dessert that can be made in 5 minutes and will have your taste buds convinced that you are sinning big time.

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Difficulty Easy

Servings 2

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Light Chicken Pancakes

by Charline and filed in Low Fat/Fat Free, Special Dietary Needs

A very easy and delicious low-fat recipe!

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Difficulty Easy

Servings 2

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Low Fat Blue Cheese Spread

by Carolina HeartStrings and filed in Low Fat/Fat Free, Special Dietary Needs

Here’s a low fat blue cheese spread that will give a kick to some of that diet food many of us are trying to stick to this January! Try it with celery sticks, apples, low fat crackers or a slice of chicken breast. Or put a little dollop on some cooked veggies. The “cream cheese” base for this is made out of fat free yogurt and many of you may already know the trick for making an inexpensive, low fat cream cheese out of yogurt.

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Difficulty Easy

Servings 8

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Wild Berry Compote

by Jen @ Peanut Butter and Peppers and filed in Low Fat/Fat Free, Special Dietary Needs

I love to have a quick healthy homemade jam in the house. You can make this with fresh or frozen fruit. You can add as much sugar or no sugar at all. This is perfect for making little desserts or as a topping on oatmeal and yogurt. My favorite is as a topping on peanut butter and jelly sandwiches!

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Difficulty Easy

Servings 16

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Guilt-Free Brownie Batter Dip

by Stephanie { Eat. Drink. Love.} and filed in Low Fat/Fat Free, Special Dietary Needs

Decadent and silky brownie batter dip, made with black beans!

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Difficulty Easy

Servings 6

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Short Necked Clam Miso Soup

by Kazumi Burr and filed in Low Fat/Fat Free, Special Dietary Needs

A variation of Japanese miso soup, easy and healthy.

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Difficulty Easy

Servings 4

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Oven Fried Coconut Shrimp

by Lindsay {Eighty Twenty Dietitian} and filed in Low Fat/Fat Free, Special Dietary Needs

All the goodness of restaurant-style deep-fried coconut shrimp, quite a bit less of the guilt. Not to mention these are gluten-free as well.

5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

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Difficulty Easy

Servings 3

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Mango Mint Granita

by Lindsay {Eighty Twenty Dietitian} and filed in Low Fat/Fat Free, Special Dietary Needs

A truly healthy dessert.

Mangoes are in season right now and they are so fragrant and delicious! They are high in vitamins C and A—great antioxidants! And they make you feel like you are in the tropics while adding to your daily servings of fruits. Can’t beat that!

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Difficulty Easy

Servings 4

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Low-Fat Tartar Sauce

by randrok and filed in Low Fat/Fat Free, Special Dietary Needs

The best tartar sauce I have ever had!

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Difficulty Easy

Servings 4

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Chewy Applesauce & Peanut Butter Cookies

by Delicious & Divine and filed in Low Fat/Fat Free, Special Dietary Needs

A very healthy peanut butter cookie recipe.

4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

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Difficulty Easy

Servings 16

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Meet Nancy

Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!

Meet Heather

Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!