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| Prep Time Cook Time |
Servings 6 | Difficulty Easy |
Preheat oven to 400ºF. Spray each muffin tin with cooking spray.
Line each tin with a slice of ham. Crack an egg (or just the egg white) into each cup. Fill each cup with 2 teaspoons of milk and 1/2 tablespoon of cheese. Salt and pepper to taste. Bake for 18 minutes or until egg is to desired doneness. Makes 12 cups.
Tip: If all the tins are not filled with an egg cup, fill with a little water. This protects your muffin tin from scorching, and creates a moist environment for the other egg cups to bake in.
(Recipe from Cooking Light Fresh Food Superfast cookbook.)