Delicious Low Fat Pumpkin Muffins

Preheat your oven to 350 degrees F.

Combine all dry ingredients – flour, oat flour or bran, baking soda, baking powder, cinnamon, pumpkin pie spice, flax seed meal, salt and sugar in a large bowl.

Combine wet ingredients – pumpkin, applesauce, water and egg whites in a separate bowl.

Gently mix together the wet and dry ingredients. If you are adding any nuts, fold them in. Stir until well moistened.

Grease muffin pans*, muffin top pans or prepare muffin liners. Fill muffin pans/liners almost to the top with batter.

Bake muffins for 14-16 minutes. Bake muffin tops for approximately 12 minutes.

* Makes approximately 3 dozen muffins. They store very well in the freezer.