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Pumpkin Fluff
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Description
A creamy fluffy low-fat dessert or dip that’s quick and delicious any time of the year. Cook time is chill time.
Ingredients
- 16 ounces, fluid Can Of Solid Pumpkin
- 1 box Sugar-free Fat-free Vanilla Or Butterscotch Instant Pudding (small Box, 4 Serving Size)
- 8 ounces, fluid Container Of Cool Whip Lite (or Fat-free)
- ½ cups 1% Milk (or Skim)
- 1-½ teaspoon Pumpkin Pie Spice
Preparation
Mix milk and pudding, the add pumpkin and spice. Blend until smooth. Fold in whipped topping and chill. You can serve it in about 15 minutes, but it’s better after it sits and chills longer. (It will stay good for several days).
Serves about 8 – 1/2 cup servings. Or spread over graham crackers and you’ll get a lot more servings.
You can also serve as a dip with ginger snaps, graham crackers, animal crackers or fruit.
If you’re counting points on Weight Watchers, this only has a 1-2 points per serving (depending on how you make it) if you just eat a small bowl of fluff. I always eat some spread on a Low Fat Graham Cracker and count it as 2 points. But plug it into a points calculator to be sure.
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3 Comments
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rayjay on 3.7.2010
I love Pumpkin! I can’t wait to try it!
Beignets&Lattes on 9.18.2009
I made this. It is really good. Thanks!
risse on 7.21.2009
This looks fantastic! I will certainly be trying it!