The Pioneer Woman Tasty Kitchen
Avatar Image

Little Baked Roasted Red Pepper Falafel

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

15

Description

Falafel: fried hummus patty. Except mine are baked. And full of flavor, thanks to roasted red peppers and tzatziki.

Ingredients

  • FOR THE FALAFEL:
  • 1 can Chickpeas, 15 Ounce Can, Drained And Rinsed Thoroughly
  • 1 whole Roasted Red Pepper (from A Jar)
  • 3 whole Green Onions, Chopped
  • 1 teaspoon Minced Garlic
  • 1 Tablespoon Olive Oil
  • ½ cups Cilantro Leaves, Packed
  • ½ teaspoons Salt
  • ½ teaspoons Ground Cumin
  • ¼ teaspoons Fresh Ground Black Pepper
  • 1 Tablespoon Flour (rice Is Fine To Keep Them Gluten-free)
  • FOR THE TZATZIKI:
  • 1 cup Low Fat Plain Green Yogurt
  • 1 teaspoon Dried Dill
  • ½ whole Cucumber, Peeled, Seeded, And Chopped
  • ¼ teaspoons Garlic Powder
  • ¼ teaspoons Ground Coriander
  • ¼ teaspoons Salt
  • 1 dash Fresh Ground Black Pepper

Preparation

For the falafels: Combine all of the falafel ingredients in the bowl of a large food processor. Mix until a smooth puree is formed. Transfer puree into a bowl and place in refrigerator for 30 minutes to chill.

Preheat oven to 375 F. Spray a baking sheet generously with olive oil spray. Drop 1 1/2 tablespoons of the chilled mixture onto the baking sheet. Bake on middle rack for 18 minutes, gently flipping patties halfway through baking.

For the tzatziki: Whisk together all ingredients and place into a covered container for one hour prior to serving.

Nutrition Information per 1 falafel: 52 calories, 1.5 g fat, 1.7 g protein, 6.5 g carbohydrates, 1.6 g fiber

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Secret Chunky Guacamole Recipe
Avatar Image by Caleigh's Kitchen in Appetizers
This guacamole has a surprise ingredient that gives it the right...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 20 Level: Easy


Oven Fried Carrot Parsnip Latkes
Avatar Image by phyllis shustak in Appetizers
Instead of the traditional fried version I made these healthier by...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Mini Lamb Cakes with Garlic Herb Potato Frosting
Avatar Image by Leigh Suznovich of Jeanie and Lulu's Kitchen in Appetizers
These mini lamb cakes are so moist and absolutely packed with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Kettle Corn-Cocoa Puff Snack Balls
Avatar Image by C.L. Wiser (Cheryl) in Appetizers
This is a great snack for kids ... adults like them...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Avocado Crab Deviled Eggs
Avatar Image by Fit Lexys Kitchen in Appetizers
A great twist on a classic deviled eggs recipe that is...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy