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Falafel: fried hummus patty. Except mine are baked. And full of flavor, thanks to roasted red peppers and tzatziki.
For the falafels: Combine all of the falafel ingredients in the bowl of a large food processor. Mix until a smooth puree is formed. Transfer puree into a bowl and place in refrigerator for 30 minutes to chill.
Preheat oven to 375 F. Spray a baking sheet generously with olive oil spray. Drop 1 1/2 tablespoons of the chilled mixture onto the baking sheet. Bake on middle rack for 18 minutes, gently flipping patties halfway through baking.
For the tzatziki: Whisk together all ingredients and place into a covered container for one hour prior to serving.
Nutrition Information per 1 falafel: 52 calories, 1.5 g fat, 1.7 g protein, 6.5 g carbohydrates, 1.6 g fiber
When traveling with 6 children on the road, my kids like to munch along the way. Chips are their favorite so I decided to bring a healthier alternative “chip” on the trip. Even the kids who don’t like kale love these kale chips.
I named it this because the nutritional yeast makes it cheesy tasting. It really does taste like cheese but this is a healthier alternative (try nutritional yeast on popcorn!).
Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!