Healthy Spinach Artichoke Dip

Preheat oven to 350ºF. In a large nonstick skillet, heat olive oil over medium heat. Add garlic and chopped onion and saute until tender, about 2 minutes. Add artichoke pieces and heat for one minute. Add spinach leaves, 4 cups at a time, turning constantly until leaves have softened but not cooked through. Remove from heat.

In a bowl, combine cottage cheese, shredded mozzarella, and sour cream. Stir in the vegetable mixture. Spray a large baking dish (I used small ramekins for individual servings but a large oval baking dish would work well) lightly with cooking spray. Add the mixture and sprinkle grated Parmesan on top.

Place in the oven and cook until bubbling, about 35–40 minutes (individual dishes will need only about 20–25 minutes). Serve with flatbread triangles, pita chips, or sourdough slices.

Nutrition info per 1/2 cup serving: 75 calories, 2 g fat, 6 g protein, 6 g carbohydrates, 2.5 g fiber