The Pioneer Woman Tasty Kitchen
Profile Photo

Cauliflower Quinoa Tots (Gluten-Free)

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

16
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

High-protein quinoa and nutrient-dense cauliflower combine to make an easy and tasty finger-food idea. Perfect for get-togethers and weeknight dinners!

Ingredients

  • 2 whole Eggs
  • 2 Tablespoons Tahini
  • 1 teaspoon Mustard
  • 1-½ cup Cauliflower Rice (pulse Raw Cauliflower In A Food-processor Until Granulated)
  • 1 cup Cooked Quinoa
  • ½ cups Almond Meal
  • ¼ cups Nutritional Yeast
  • 2 cloves Garlic, Minced
  • ¾ teaspoons Cumin
  • ½ teaspoons Paprika
  • 1 pinch Sea Salt And Pepper, To Taste
  • ¼ cups Chopped Parsley
  • ½ cups Ketchup, For Serving (or Other Preferred Dip)

Preparation

Preheat oven to 400ºF and line a baking sheet with parchment paper.

In a large mixing bowl, whisk egg, tahini, and mustard. Add cauliflower rice, cooked quinoa, and almond meal, and stir to coat in the wet egg mixture.

Stir in nutritional yeast, garlic, spices, and parsley. Scoop golfball-size portions and roll into an egg shape. Distribute these on baking sheet—it should make about 16, but will vary depending on the size of each.

Bake for 20–22 minutes, or until golden brown and firm. Remove from oven and cool slightly.

Serve with your favorite dipping sauce and enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Baked Zucchini Chips with Shredded Coconut (Low Carb and Vegan)
Profile Photo by Blondelish in Appetizers
These oven-baked zucchini chips are perfect as appetizers, side-dish or healthy...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Roasted Smashed Potatoes with Garlic and Parmesan
Profile Photo by Blondelish in Appetizers
This roasted smashed potatoes recipe will make you forget about french...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Easy Homemade Spaghetti Sauce
Profile Photo by Blondelish in Appetizers
Make this easy homemade spaghetti sauce recipe and forget about store-bought....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Easy 5-Ingredient Asparagus Tart
Profile Photo by Vaishali Sharda in Appetizers
An easy asparagus tart with puff pastry that is gorgeous, delicious,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Carrot Top Hummus
Profile Photo by Shalom Homestead in Appetizers
Carrot Top Hummus is like having a bowl of curry in...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy