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A healthy version of the popular Superbowl favorite: Buffalo wings. The wings are replaced with chicken breasts cutlets and the celery is transformed into a beautiful green salad. Yum!
With a sharp knife, cut chicken horizontally into thin (½ inch thick) cutlets. In a medium bowl, whisk together flour, salt, and pepper. Spread on a flat surface such as a large plate or baking sheet. Set aside.
In a small bowl, beat eggs. In small batches, dredge chicken in flour mixture, shaking off excess. Dip chicken in egg mixture to coat, shaking off excess. Dredge chicken in flour again.
Heat oil over medium heat and add the chicken when the pan is hot. (The flour should sizzle when chicken is placed in pan.) Cook chicken for about 4 minutes on each side or until chicken is cooked all the way through. Meanwhile, heat butter in a small saucepan until melted, then whisk in the ketchup and wing sauce. Set aside.
When chicken is ready, coat all sides of each cutlet with warm sauce. Put on serving plate or platter. To prepare the salad, toss lettuce, chopped celery, desired amount of blue cheese dressing, and Parmesan cheese. Serve alongside Buffalo chicken strips.
Crunchy sweet potato, beet, and parsnip chips sprinkled with garlic-rosemary salt.
Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!