The Pioneer Woman Tasty Kitchen
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Buffalo Chicken Strips with Blue Cheese Salad

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Prep:

Cook:

Level: Easy

System:

2

Description

A healthy version of the popular Superbowl favorite: Buffalo wings. The wings are replaced with chicken breasts cutlets and the celery is transformed into a beautiful green salad. Yum!

Ingredients

  • 3  Chicken Breasts
  • 1 cup All-purpose Flour
  • 2 teaspoons Salt
  • 1 teaspoon Black Pepper
  • 2  Eggs
  • 1 Tablespoon Olive Oil
  • 2 Tablespoons Salted Butter
  • 3 Tablespoons Ketchup
  • 3 Tablespoons Franks Red Hot Wing Sauce
  • 2 cups Butter Lettuce Blend
  • 2  Celery Stalks, Chopped
  • Blue Cheese Dressing, To Serve
  • ¼ cups Fresh Parmasean Cheese, Grated

Preparation

With a sharp knife, cut chicken horizontally into thin (½ inch thick) cutlets. In a medium bowl, whisk together flour, salt, and pepper. Spread on a flat surface such as a large plate or baking sheet. Set aside.

In a small bowl, beat eggs. In small batches, dredge chicken in flour mixture, shaking off excess. Dip chicken in egg mixture to coat, shaking off excess. Dredge chicken in flour again.

Heat oil over medium heat and add the chicken when the pan is hot. (The flour should sizzle when chicken is placed in pan.) Cook chicken for about 4 minutes on each side or until chicken is cooked all the way through. Meanwhile, heat butter in a small saucepan until melted, then whisk in the ketchup and wing sauce. Set aside.

When chicken is ready, coat all sides of each cutlet with warm sauce. Put on serving plate or platter. To prepare the salad, toss lettuce, chopped celery, desired amount of blue cheese dressing, and Parmesan cheese. Serve alongside Buffalo chicken strips.

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