The Pioneer Woman Tasty Kitchen
Avatar Image

Buffalo Chicken Strips with Blue Cheese Salad

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2

Description

A healthy version of the popular Superbowl favorite: Buffalo wings. The wings are replaced with chicken breasts cutlets and the celery is transformed into a beautiful green salad. Yum!

Ingredients

  • 3  Chicken Breasts
  • 1 cup All-purpose Flour
  • 2 teaspoons Salt
  • 1 teaspoon Black Pepper
  • 2  Eggs
  • 1 Tablespoon Olive Oil
  • 2 Tablespoons Salted Butter
  • 3 Tablespoons Ketchup
  • 3 Tablespoons Franks Red Hot Wing Sauce
  • 2 cups Butter Lettuce Blend
  • 2  Celery Stalks, Chopped
  • Blue Cheese Dressing, To Serve
  • ¼ cups Fresh Parmasean Cheese, Grated

Preparation

With a sharp knife, cut chicken horizontally into thin (½ inch thick) cutlets. In a medium bowl, whisk together flour, salt, and pepper. Spread on a flat surface such as a large plate or baking sheet. Set aside.

In a small bowl, beat eggs. In small batches, dredge chicken in flour mixture, shaking off excess. Dip chicken in egg mixture to coat, shaking off excess. Dredge chicken in flour again.

Heat oil over medium heat and add the chicken when the pan is hot. (The flour should sizzle when chicken is placed in pan.) Cook chicken for about 4 minutes on each side or until chicken is cooked all the way through. Meanwhile, heat butter in a small saucepan until melted, then whisk in the ketchup and wing sauce. Set aside.

When chicken is ready, coat all sides of each cutlet with warm sauce. Put on serving plate or platter. To prepare the salad, toss lettuce, chopped celery, desired amount of blue cheese dressing, and Parmesan cheese. Serve alongside Buffalo chicken strips.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Curry Basil Falafel
Avatar Image by Lisa in Appetizers
Curry and basil meet the falafel. These falafels are great with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


8-Minute Hard-Boiled Eggs
Avatar Image by Dax Phillips in Appetizers
I must have been making hard-boiled eggs wrong all of my...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Fried Tofu Sticks with Wasabi Mustard Ranch Dip
Avatar Image by Diem | DM Du Jour in Appetizers
Tofu is one of those foods that many people do not...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Grilled Corn Crostini
Avatar Image by Isadora (She Likes Food) in Appetizers
Grilled corn crostini with avocado and radishes. Gluten-free, vegan and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Maple Roasted Nuts
Avatar Image by Sarah @ The Woks of Life in Appetizers
These are so easy to make---done in 10 minutes or less....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy