The Pioneer Woman Tasty Kitchen
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Almond Hummus

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Level: Easy

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Description

Almonds are a fantastic source of fiber and healthful fats. And they are quite tasty. This hummus has a unique flavor that is fantastic as a dip or sandwich spread.

Ingredients

  • 1 cup Raw Almonds, Soaked In Water In The Refrigerator Overnight
  • ⅓ cups Tahini
  • 1 clove Garlic, Chopped
  • ½ cups Water
  • 2 Tablespoons Lemon Juice
  • ½ teaspoons Salt

Preparation

Combine all ingredients in a large food processor and mix until a smooth puree is formed. For a slightly chunky texture, reserve 2 tablespoons almonds (unsoaked) and add right at the end of pureeing. Store in an airtight container in the refrigerator.

Nutrition info per serving (around 2 tablespoons): 133 calories, 11 g fat (6 g monounsaturated, 4 g polyunsaturated), 5 g protein, 3 g carbohydrates, 2.5 g fiber

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