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Healthy Spicy Egg Frittata (Low Carb)

by on November 13, 2012 in Low Carb, Special Dietary Needs November 13, 2012 Low CarbSpecial Dietary Needs
See post on Do I have food on my face?’s site!
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Level: Easy

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Description

A healthy frittata that is ready to go on the table in 20 minutes. A real crowd pleaser

Ingredients

  • 1 Tablespoon Olive Oil
  • 1 whole Red Onion, Chopped
  • 2 whole Fresh Long Red Chillies, Thinly Sliced
  • 1 whole Red Bell Pepper, Stem And Seeds Removed Then Chopped
  • 7 ounces, weight Grape Tomatoes, Halved
  • 6 whole Eggs, Slightly Beaten
  • ½ cups Grated Cheddar Cheese
  • ¼ cups White Balsamic Vinegar
  • ½ cups Cilantro, Chopped

Preparation

Preheat oven to 200 C (400 F).

Heat the oil in an oven proof fry pan. Add onion, chili and red bell pepper and cook for about 3-4 minutes. Add tomatoes and stir to combine.

Beat the eggs in a small bowl. Pour the eggs over the top of the onion mixture and top with cheese. Transfer the pan to the oven and bake for 10-15 minutes or until egg is set throughout.

Place vinegar and cilantro in a bowl and whisk to combine. Serve frittata hot from the oven with coriander sauce on the side.

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