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Crab Ceviche Wraps

by on May 31, 2011 in Low Carb, Special Dietary Needs May 31, 2011 Low CarbSpecial Dietary Needs
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Level: Easy

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Description

A quick and healthy and inexpensive wrap when you don’t want to break the bank with real crab.

Ingredients

  • 10 ounces, weight Crab Meat - Real (steamed) Or Imitation, Chopped
  • 1 cup Celery, Diced
  • ½ cups Red Bell Pepper, Diced
  • 3 Tablespoons Sweet Onion, Minced
  • ¼ cups Olive Oil Mayonnaise
  • 1 Tablespoon Rice Vinegar
  • ⅓ teaspoons Ground Pepper
  • ¼ teaspoons Salt
  • ½ teaspoons Garlic, Minced
  • 2 Tablespoons Minced Cilantro
  • 1 Tablespoon Lime Juice
  • 4 whole Whole Wheat, Fiber Enriched Tortillas
  • 4 leaves Lettuce, Bite Size Pieces

Preparation

In a large bowl, combine chopped crab meat, celery, bell pepper and onion. In a small bowl, whisk together olive oil mayo, rice vinegar, pepper, salt, garlic, cilantro and lime juice. Pour over the crab mixture. Cover and let sit in the fridge until chilled, or up to 2 hours.

When chilled, top each of the tortillas with lettuce, spooning crab mixture over the top. Wrap and devour.

Quick, simple and a healthy way to get some extra protein and fiber into a busy life.

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