Aunt Rocky’s Zero Carb Garlic Mustard Dressing and Marinade

Put all ingredients in a small blender, and pulse until well blended. Transfer dressing to bottle or jar with a lid, and store in refrigerator.

Yields approximately 1 cup of dressing, or 8 servings of about 2 tablespoons each.

Notes:
• Other herbs and spices can be added as desired, depending on how you will be using the dressing or marinade. This marinade works very will with pork and chicken.
• Recipe is saved in My Fitness Pal as an Ingredient (like a bottled dressing), so it may be logged as used with a salad or in another recipe in whatever number of servings you need to log.
• Nutrition information is based on My Fitness Pal’s online recipe analyzer. Brand names are included only to assure more accurate estimates. The recipe is stored on and available to MFP users for logging in their food diaries.
• For more Atkins/low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Per 2-tablespoon serving: Calories 130, Total Fat 14 g, Saturated Fat 2 g , Sodium 0 mg, Potassium 7 mg, Total Carbohydrate 0 g, Dietary Fiber 0 g, Net Carbs 0, Sugars 0 g, Protein 0 g. Macros: 100% fats, 0% protein, 0% carbs.

© August 17, 2018 Roxana Lopez for Aunt Rocky’s. Modified from a Cob Salad recipe at djfoodie.com.