Aunt Rocky’s Smoky Dip, Dressing and Burger Sauce

Mix all ingredients together. Add just enough water to achieve the consistency you want for your sauce, dip or dressing.

Drizzle over cooked meats or salads, or use as a dip for avocado slices, celery, etc.

Yields approximately 8 tablespoons, or 4 servings of about 2 tablespoons each.

Notes:
• I use the Walden Farms Amazin’ Mayo to help keep calories and fats down. If those things are not an issue for you, go ahead and use more mayonnaise instead.
• I get no kickback for products used in my recipes. Brand names are included to assure more accurate nutritional estimates. Nutrition information is based on My Fitness Pal’s online recipe analyzer. The recipe is stored there and available to MFP users for logging in their food diaries. Sugar alcohols and liquid Sucralose are excluded from nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.
• For more Atkins/low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Per 2-tablespoon serving: Calories 78, Total Fat 8 g, Saturated Fat 1 g, Sodium 327 mg, Potassium 3 mg, Total Carbohydrate 1 g, Dietary Fiber 0 g, Net Carbs 1 g, Sugars 1 g, Protein 0 g. Macros: 95% fat, 0% protein, 5% carbs.

© July 28, 2018 Roxana Lopez for Aunt Rocky’s.