Aunt Rocky’s Lupin Flour Chips

Preheat oven to 375ºF. Cover a large cookie sheet with parchment, set aside. Spread another sheet of parchment paper on your counter.

In a medium mixing bowl, whisk lupin flour with baking powder and spices to blend. Add melted coconut oil and mix with a large spoon until it forms a crumbly dough.

Add warm water and mix again. The dough will still be somewhat crumbly, but will stick together.

Use your hands to form a dough ball. Transfer dough ball to the parchment paper and press out flat with your fingers. Cover the dough with another piece of parchment, and use a rolling pin to roll as thin as possible. The thinner the dough, the crisper the finished chip will be.

Cut dough into desired chip shapes (I make triangles), and transfer to the lined cookie sheet. Bake 12 minutes, or until chips are starting to turn brown on the edges. Immediately after removing from oven, sprinkle lightly with additional salt (optional).

Transfer to a cooling rack and allow to cool completely. Store in airtight container. Do not freeze.

The number of crackers you get varies depending on how thin you roll the dough, and how many chips you cut. The nutrition information is for 1/6th of the full batch.

Alert: Lupin is a legume, and may cause a reaction in some people with peanut, soy, or legume allergies.

Note: Others who have made these chips say they get varying results on crispness depending on which oil they used. Your results may differ if you don’t use coconut oil.

Nutrition estimates are calculated per serving with My Fitness Pal’s online recipe analyzer. If you make any changes to the ingredients, your results may differ. The recipe is stored there and available to MFP users for logging in their food diaries. Send an MFP friend request to auntrocky1 so you can access my recipes on MFP.

Calories 132, Total Fat 9 g,, Saturated Fat 1 g, Sodium 1279 mg, Potassium 163 mg
Total Carbohydrate 8 g, Dietary Fiber 7 g, Net Carbs 1 g. Sugars 1 g, Protein 8 g. Macros: 69% fat, 27% protein, 3% carbs.

© December 28, 2016 Roxana Lopez for Aunt Rocky’s

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

I don’t get any commission or kickback for products I use or mention in my recipes. Brand names are included only to assure a similar outcome to mine, and more accurately assess nutritional estimates, which are based on exact ingredients I used.

Inspired by a recipe posted by Heather Meyer in a low carb Facebook Group.