Aunt Rocky’s Coffee Lover’s Low Carb Sundae

Scoop a single serving (1/2 cup) of Enlightened ice cream into a small bowl.

In another small bowl, mix remaining ingredients until a smooth sauce is achieved. Pour over ice cream.

Garnish as desired, and serve.

Nutrition estimates are calculated per serving with My Fitness Pal’s online recipe analyzer. If you make any changes to the ingredients, your results may differ. The recipe is stored there and available to MFP users for logging in their food diaries. I do not include sugar alcohols or liquid sucralose in my nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.

Calories 114, Total Fat 7 g, Saturated Fat 4 g, Sodium 66 mg, Potassium 12 mg, Total Carbohydrate 10 g, Dietary Fiber 5 g, Net Carbs 4 g, Sugars, Protein 6 g. Macros: 59% fat, 22% protein, 9% carbs.

© October 28, 2017 Roxana Lopez for Aunt Rocky’s

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

I don’t get any commission or kickback for products I use or mention in my recipes. Brand names are included only to assure a similar outcome to mine, and more accurately assess nutritional estimates, which are based on exact ingredients I used.