The Pioneer Woman Tasty Kitchen
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Wild Rice with Apples, Kale and Cider Vinaigrette

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Prep:

Cook:

Level: Easy

System:

6

Description

Features Cortland apples, sweet potatoes, kale, pecans and an apple cider dressing that bursts with flavor.

Ingredients

  • 1 cup Wild Rice
  • 3 cups Water
  • 3 cups Chopped Kale
  • 2 Tablespoons Olive Oil
  • 1  Large Sweet Potato, Chopped
  • 2 dashes Seasoning For Potatoes, Such As Dried Parsley, Cinnamon, Salt And Pepper
  • 1-½ cup Pecans, Toasted
  • 2  Cortland Apples, Cored And Thinly Sliced
  • FOR THE DRESSING:
  • 1 Tablespoon Dijon Mustard
  • ¼ cups Raw Apple Cider Vinegar
  • 1 Tablespoon Fresh Lemon Juice
  • 1 Tablespoon Raw Honey
  • ⅓ cups Extra Virgin Olive Oil
  • Salt And Pepper, to taste

Preparation

Start by cooking the wild rice. Bring dry rice to a boil with the water and ½ teaspoon salt. Cover and simmer 45 minutes until tender. Drain and set aside.

While rice is cooking, prepare the rest of the ingredients and the dressing.

Combine dressing ingredients in a mason jar, shake until incorporated, set aside.

Trim and chop the kale. Place in a bowl and toss with a couple teaspoons of the dressing. Massage it into the kale. Set aside.

Heat a large skillet over medium high with 1-2 tablespoons of olive oil. Add chopped sweet potato toss to coat with olive oil. Season with parsley, cinnamon, salt and pepper. Sauté 15 minutes, stirring occasionally to prevent sticking.

On a rimmed baking sheet, toast pecans at 350ºF for 5 minutes until they start to smell toasty.

To assemble the salad, mix everything in a large bowl. Top with pecans and save a few apple slices to garnish the top.

If not serving right away, wait to add the dressing to the remainder of the salad. I like to add the dressing to each individual serving.

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