The Pioneer Woman Tasty Kitchen
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Sweet Potato Zucchini Patties

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Level: Easy

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Description

Shredded sweet potato, zucchini, and yellow squash are the main players in this curry-infused, ultra healthy veggie patty. Only 60 calories!

Ingredients

  • 1 whole Medium Zucchini, Shredded
  • 1 whole Medium Yellow Squash, Shredded
  • 1 whole Medium (5-6 Oz. Size) Sweet Potato, Shredded
  • 1 whole Large Egg
  • ½ cups Italian Seasoned Breadcrumbs
  • 1 teaspoon Garlic Powder
  • 2 teaspoons Curry Powder
  • 1 teaspoon Coarse Ground Salt (more To Taste)

Preparation

Place shredded zucchini and squash in a coriander in the sink or over a paper towel. Using a few paper towels, press as much liquid out of the squash as you can. This will keep your patties from being too wet and/or falling apart.

Combine zucchini, squash, sweet potato, and egg in a mixing bowl. Stir in breadcrumbs and seasonings.

Preheat skillet on a medium heat and grease well (I used cooking spray). Scoop out 1/3 cup of the mixture and form a patty with your hands. Gently set on skillet.

Cook for 6–7 minutes or until lightly brown. Gently flip over and cook for another 5–6 minutes.

Serve immediately. I love to top these with over easy eggs but they would make a great side dish to almost any meal.

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