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Slow-Cooked Spinach with Cilantro & Dill (Afghan Sabzi)

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Level: Easy

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Description

A delicious, mega-nourishing way to eat spinach inspired by a traditional Afghan dish. Spinach is braised with loads of green onions, cilantro and dill, and then finished with a generous spoonful of Greek-style yogurt. Serve with warm pita bread to scoop up all the yumminess.

Ingredients

  • 1 Tablespoon Extra Virgin Olive Oil
  • 2 bunches Green Onions (2 Bunches Should Be About 14 Onions), Chopped (use Entire Onion, White And Green Parts)
  • 2 pounds Frozen, Chopped Spinach (not Defrosted)
  • 1 Tablespoon Dried Dill
  • 2 teaspoons Ground Coriander
  • 2 dashes Cayenne Pepper
  • ¼ cups Water (plus More As Needed)
  • ½ cups Chopped Fresh Cilantro
  • ½ teaspoons Ground Black Pepper
  • 1 teaspoon Salt
  • 1-½ Tablespoon Fresh Lemon Juice
  • 1 cup Non-Fat Greek Yogurt
  • 4 pieces Warm Pita Or Naan Bread

Preparation

In a large deep sauté pan or pot heat the oil on medium-high and saute the onions until tender and wilted, about 6 minutes. Drop the heat to medium, add the frozen spinach, dill, coriander, cayenne pepper and water, and stir. Cook the spinach mixture for 20 minutes, stirring regularly. If the pan dries out, add more water, a tablespoon or two at a time.

Then add the cilantro, black pepper, salt, and lemon juice. Stir and continue to cook another 10 minutes until the spinach is dark and the texture is sort of creamy. Remove from heat.

Serve the spinach in a bowl with yogurt and warm pita or naan bread on the side.

Adapted from a recipe by Humaira Ghilzai of Afghan Culture Unveiled.

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