The Pioneer Woman Tasty Kitchen
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Grain-Stuffed Delicata Squash

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Level: Easy

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Description

A delicious and healthy option for lunch or a light supper with a salad.

Ingredients

  • 2 whole Delicata Squash
  • 1 whole Onion, Chopped
  • 1 Tablespoon Olive Oil
  • ¼ cups Wheat Berries
  • ¼ cups Wild Rice
  • 1-½ cup Chicken Stock
  • ½ cups Walnuts, Chopped
  • 2 Tablespoons Fresh Chives, Chopped
  • Salt And Pepper, to taste

Preparation

Cut the squash in half and place on a baking sheet, scoop out the seeds, sprinkle with salt and place in a preheated 350ºF oven for 1/2 hour.

Saute the onion in the olive oil until translucent.

Place the wheat berries, wild rice and chicken stock in a pot, bring to a boil, cover, lower the heat and cook until the grains are tender and most of the liquid has been absorbed, approximately 1 hour. Add the sauteed onion, walnuts and chives to the cooked grains and season.

Remove the squash from the oven and check the tenderness level. The squash should be almost completely cooked. Spoon the grain mixture into the squash cavities and return to the oven for an additional 10-15 minutes. Remove from the oven and serve warm.

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