The Pioneer Woman Tasty Kitchen
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Colorful Veggie Stir-Fry with Soba Noodles

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Level: Easy

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Description

A tasty and super-fast way to get in a whole bundle of veggies.

Ingredients

  • 1  Red Bell Pepper, Stem And Seeds Removed
  • 1  Yellow Bell Pepper, Stem And Seeds Removed
  • 1 head Broccoli
  • 2  Carrots
  • 8 ounces, weight Buckwheat Soba Noodles (See Note)
  • 1 Tablespoon Peanut Oil
  • 2 cloves Garlic, Minced
  • 1 Tablespoon Ginger, Minced
  • Sea Salt, to taste
  • 1 Tablespoon Toasted Sesame Oil
  • 1 Tablespoon Tamari Soy Sauce
  • Gomasio Or Toasted Sesame Seeds, For Garnish

Preparation

Note: To make sure this dish is gluten-free, check the soba noodle ingredients and make sure they are made of 100% buckwheat flour. Yep, buckwheat is not a “wheat.” Silly grains, you’re so confusing!

Slice bell peppers into thin strips. Separate the head of broccoli into larger florets then cut broccoli florets into bite-size pieces. Peel then slice carrots into thin sticks. Cook soba noodles according to package directions, but drain 1 minute before suggested cooking time is up. Set noodles aside.

Heat a large skillet over medium high heat and add peanut oil. Add garlic and ginger and stir-fry for 1 minute. Add carrots and broccoli and a bit of sea salt, and stir-fry for about 2 minutes.

Add peppers and continue to stir-fry for about 2-5 minutes until veggies are brightly colored and crisp-tender. Add soba noodles, toasted sesame oil and soy sauce and stir until everything is well-coated. Take off heat, top with gomasio or sesame seeds and serve.

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