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Brussels sprouts are good for you (who knew?). They have a lot of fiber, vitamin K, vitamin C, folate, vitamin A, magnesium, potassium, glucosinolates, etc, etc, etc. Some new research has also discovered that Brussels sprouts contain a substance that can have DNA-protective benefits!
Cut Brussels sprouts in half and place in a steamer. Steam over boiling water for approximately 5 minutes. Remove from heat.
Spray a large skillet with cooking spray and add pancetta pieces. Saute over medium-high heat until pancetta begins to crisp. Add onions and 2 Tablespoons of red wine vinegar. Continue to cook for around 5 minutes or until onions become soft. Reduce heat to medium and add steamed Brussels sprout halves, remainder of red wine vinegar, sugar, and garlic powder. Saute for approximately 7-8 minutes or until vinegar thickens. Add fresh ground black pepper to taste. Transfer sprouts to a serving dish.
Crush pistachios in a coffee grinder (set to the coarsest setting). Sprinkle crushed pistachios over sprouts and serve!!
Nutrition Info per 2/3 cup serving: 153 calories, 6 g fat, 9 g protein, 13 g carbohydrates, 4 g fiber
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dixiedevil on 3.12.2011
This looks fantastic! I bet the pistachios add a nice crunch and flavor. Will be trying it.