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Aunt Rocky’s Pan Wilted Spinach with Cream

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Level: Easy

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Description

A fast and easy low carb, high fat side dish. Spinach is a great source of potassium! Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, sugar free, dairy free option.

Ingredients

  • 1 Tablespoon Butter (bacon Grease For Dairy Free)
  • 1 Tablespoon Onion, Diced (or Garlic)
  • 5-½ ounces, weight Baby Spinach Leaves
  • Salt And Pepper, to taste
  • 1 Tablespoon Heavy Whipping Cream (omit For Dairy Free)

Preparation

Melt butter in medium to large skillet over medium heat. Add onion; cook onions until translucent and starting to brown.

Add spinach. Leave for a couple of minutes, then toss with tongs or flip with a spatula. Leave a couple more minutes. Keep turning until spinach is just wilted. Add salt and pepper to taste.

Add cream. Stir well to mix in cream. Turn off heat. Keep stirring until cream reduces and mixes in with spinach, just another minute or two. Serve.

Nutrition estimates are calculated per serving with My Fitness Pal’s online recipe analyzer. If you make any changes to the ingredients, your results may differ. The recipe is stored there and available to MFP users for logging in their food diaries.

Calories 99, Total Fat 9 g, Saturated Fat 7 g, Sodium 259 mg, Potassium 447 mg, Total Carbohydrate 4 g, Dietary Fiber 2 g, Net Carbs 2 g, Sugars 1 g, Protein 2 g. Macros: 84% fat, 8% protein, 8% carbs.

© December 17, 2017 Roxana Lopez for Aunt Rocky’s

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

I don’t get any commission or kickback for products I use or mention in my recipes. Brand names are included only to assure a similar outcome to mine, and more accurately assess nutritional estimates, which are based on exact ingredients I used.

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