The Pioneer Woman Tasty Kitchen
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15-Minute Stir Fry

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Level: Easy

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Description

Last minute meal plan: grab whatever canned veggies you have on hand!

Ingredients

  • 2 whole Carrots, Peeled And Cut Into Matchsticks
  • 1 can (15 Oz. Can) Baby Corn, Drained And Each Cut In Half
  • 1 can (14.5 Oz. Can) Green String Beans, Drained
  • 10 ounces, weight Frozen Broccoli
  • ⅓ cups Teriyaki Sauce
  • ½ cups Cold Water
  • 4 teaspoons Cornstarch
  • 2 cups Quick Cooking Brown Rice, Cooked According To Microwave Directions

Preparation

Add 1 tablespoon butter to a wide sauce pan over medium heat. Toss all the veggies into the pan, in no particular order.

In a small bowl, mix together the water and cornstarch, then add the teriyaki sauce.

Pour the mixture over the veggies, cover and allow them to get acquainted. Cook for about 10 minutes, then lower the heat and simmer for a couple more minutes. Let sit covered until ready to serve.

Serving size is about ¾ cup rice and 1 cup veggies. I think it works out to be around 350 calories per serving.

Note: next time I make this, I’m adding pineapple!

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