Bell Pepper Baked Eggs

Preheat toaster oven or oven to 400ºF. Generously grease the bottom of an 8 x 8 glass pan.

Place bell pepper slices in pan and crack an egg into the middle of each bell pepper, salt and pepper. Bake eggs until whites are set, about 10 minutes for metal pans and 15 for glass. Serve eggs warm with hot sauce or salsa.

For the sandwich:
Blend or mash avocado, lemon juice, salt and pepper until smooth. Spread avocado onto each side of the split and toasted English muffin, reserving 2 teaspoons to make the eyes. Layer each English muffin half with spinach, tomato and a bell pepper baked egg. Use Sriracha sauce (or ketchup for little ones) to draw “veins” from the yolk outward. Dollop a circle of avocado in the center of the yolk and top with an olive slice “pupil” to finish the eyeball. Serve warm with a fork and knife.

Note: Slice large bell peppers into 1/2 inch rings and medium bell peppers into 3/4 inch rings.