The Pioneer Woman Tasty Kitchen
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Incredible Pumpkin Pie Smoothie Bowl

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Level: Easy

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Description

Thick and creamy, easy to make with fresh or canned pumpkin. Vegan and gluten-free.

Ingredients

  • 2 cups Fresh Pumpkin, Or Pumpkin Puree
  • 1  Banana, Sliced
  • 1  Green Apple, Peeled And Chopped
  • 2 Tablespoons Peanut Butter (salt And Sugar Free)
  • ¾ cups Coconut Milk Or A Dairy Free Milk Of Your Choice (almond, Rice)
  • ½ teaspoons Ground Cinnamon
  • ¼ teaspoons Mixed Spice
  • ½ teaspoons Vanilla Essence
  • Your Favorite Toppings (See Recipe For Suggestions)

Preparation

Peel and slice pumpkin into small cubes. Steam until very soft, drain.

Place all ingredients in a blender and blend until silky smooth and creamy. Add a dash of water if you feel it is too thick.

Pour into bowls. Top with sliced fruit, nuts and seeds of your choice. Dust with a little ground cinnamon and enjoy!

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