Iced Peppermint Green Tea

For those of you who want to sweeten it, you can add half to three quarters of a cup of sugar to your 4 cups of water. I personally recommend that if you choose to sweeten it, use honey. Honey, by the way, is a neutral food and has a balanced yin/yang.

Now, get your jug. Put your tea bags in it. Pour hot water over your tea bags until they’re covered. Only until the tea bags are covered! Don’t fill up your jug!

Now let it soak while you count to 40 for a milder taste and up to 2 minutes for a stronger flavor. Top up the rest of your jug with cold water and the lemon juice. Add ice to your glass before you pour. Oh, and you can also add the lemon wedge like me. It’ll make you feel special.