The Pioneer Woman Tasty Kitchen
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Banana Spinach Smoothie

5.00 Mitt(s) 9 Rating(s)9 votes, average: 5.00 out of 59 votes, average: 5.00 out of 59 votes, average: 5.00 out of 59 votes, average: 5.00 out of 59 votes, average: 5.00 out of 5

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Level: Easy

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Description

This smoothie is a great way to get a serving of veggies in your diet and not even know it. You really only taste the banana in this healthy, delicious drink.

Ingredients

  • 1 whole Banana, Sliced
  • 1 cup Packed Fresh Baby Spinach Leaves
  • 1 cup Soy Milk Or Skim
  • 1 teaspoon Ground Flax Seed Or Wheat Germ
  • ½ cups Crushed Ice

Preparation

Combine ingredients into a Magic Bullet or blender. Blend for about 30 seconds or until smooth. Pour into a glass and enjoy.

Serves one.

5 Comments

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Rebekah Godt on 5.11.2012

just made it, and it was delicious. I did add a tsp of my dad’s honey. I told my kids it was a cool green banana drink. They loved it. I feel great sneaking some spinach into my kids food. Thanks so much!!

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lesliebckidz on 5.10.2011

(Forgot to say… I used unsweetened almond milk instead of skim/soy. Trying to stay away from dairy with the yucky congestion.)

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lesliebckidz on 5.10.2011

I made this one this morning because I had to call in sick to work. Feeling yucky, I decided I needed something yummy and soothing to swallow. This was it! I forgot the flax and will add it next time. I did use 1 tsp agave. YUMMY! Thanks!

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smileyks on 1.23.2011

I love green smoothies and drank them daily all summer. I added a scoop of protein powder. And it’s so fun to play with different fruit combos.

My husband needed a little sweetness so I drizzled in a bit of agave nectar before blending…so yummy and incredibly good for you!

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Beignets&Lattes on 1.23.2011

Looks awesome! Other suggestions would be a splash of coconut water and garnish with local bee pollen.

9 Reviews

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Christina Wood on 6.20.2018

Loved this! I did do half a cup of yogurt and half a cup of whole milk instead of a whole cup of milk.

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mslaura022 on 5.5.2013

Eating something green just feels healthier! A creative way to use spinach as a snack! Very good as is but next time I’d like to try a little raw honey for a touch of sweetness and maybe a dollop of almond or peanut butter. This made enough for two although you may not want to share!

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ameenic23 on 4.2.2012

This is delicious, please try it! I use Almond Milk instead of skim. I’ve added strawberries and that’s good too, but really the recipe needs no additions.

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Kelly on 2.5.2012

Fantabulous, and so easy!

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urszula on 1.26.2012

Great recipe. Didn’t feel any spinach. So happy to find so healthy recipe. Thanks

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