The Pioneer Woman Tasty Kitchen
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Whole Grain Pumpkin Muffins

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Prep:

Cook:

Level: Easy

System:

14

Description

Light and moist, warm fall spices in every bite, these whole grain pumpkin muffins are the perfect way to start your day.

Ingredients

  • 1 cup White Whole Wheat Flour
  • 1 cup All-purpose Flour
  • 2 teaspoons Baking Powder
  • ½ teaspoons Baking Soda
  • 3 teaspoons Pumpkin Spice
  • ¼ teaspoons Ground Clove
  • ¼ teaspoons Ground Nutmeg
  • ⅛ teaspoons Ground Ginger
  • 1-½ cup Canned Pure Pumpkin Purée
  • 1 whole Large Egg
  • 2 Tablespoons Olive Oil
  • 1 teaspoon Vanilla Extract
  • ⅓ cups Pure Maple Syrup
  • ½ cups Packed Brown Sugar
  • ½ cups Almond Milk (any Milk Is Fine)
  • FOR THE GLAZE:
  • 4 ounces, weight Reduced-fat Cream Cheese, Softened
  • 1 cup Powdered Sugar
  • 2 teaspoons Vanilla Extract

Preparation

Preheat oven to 350ºF.

In a small bowl, combine flours, baking powder, baking soda, and spices.

In a medium bowl, whisk together pumpkin purée, egg, oil, and vanilla. Add maple syrup, brown sugar, and milk and whisk well. Gently stir in flour mixture, being careful not to over-mix.

Divide evenly among lined or greased muffin tins (I got 14 muffins). Bake for 18 minutes or until a toothpick can be removed cleanly.

For the cream cheese glaze:
As muffins cool, beat softened cream cheese, powdered sugar, and vanilla until smooth. Pour into a resealable bag and snip a tiny bit of the corner off. Drizzle over muffins. Enjoy!

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