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Tempeh Reuben
Description
High in protein and fiber, vegan and takes less than 10 minutes to make.
Ingredients
- 2 slices Sprouted Grain Bread
- 1 Tablespoon Olive Oil
- 4 ounces, weight Tempeh
- 2 Tablespoons Barbecue Sauce (like Annie’s Brand), Or As Much As Desired
- 2 Tablespoons Raw Sauerkraut (like Bubie’s Brand)
- 1 Tablespoon Dijon Or Stone-ground Mustard Or As Desired
Preparation
Toast bread using your preferred method.
Heat olive oil in a small skillet over medium heat. Add tempeh and pan-sear it for 2-3 minutes on each side, just enough to heat through.
Add barbecue sauce into a small bowl, add tempeh and toss to coat.
Spread one slice of toast with Dijon mustard. Layer 2 tablespoons of sauerkraut on top of the mustard.
Place “barbecued” tempeh on top of sauerkraut, top with second slice of bread. Slice in half and enjoy with a side of green salad.
More Recipes from Heather Pierce Giannone @heatherpierceinc.com
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yobylf on 8.21.2013
why do people try to make vegan food look like real food