Peanut Butter and Jelly Surprise Muffins

Preheat oven to 400F and line 12 muffin cups with papers.

Mix together flours, baking powder, baking soda and salt. In a separate bowl mix brown sugar, peanut butter, milk, egg, flax seed and water * until well blended. Stir peanut butter mixture into egg mixture, just until combined.

Divide 1/2 of the batter amongst the 12 muffin tins. Drop 1 teaspoon jelly into batter in each tin and then top off with remaining batter. Bake at 400F for 17-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean (except that it may have a little jam on it). Cool muffins on a wire rack.

* Note: you can use 1 egg as a substitute for the above amounts of water and flax seed, if desired.