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I don’t know how popular crisp bread/hard bread are in the US, but in Scandinavia, we love them. They keep forever, are high in fiber and nutrients, and the taste is awesome, much more so than bread, I think. This crisp bread is full of dietary fibre, seeds and nuts, which make for a good dose of vitamins, minerals, healthy fatty acids and protein that’ll keep you healthy and feeling full for a long time.
Instead of milliliters you could use cups—one cup equals about 200 milliliters. The measurements aren’t that important; mix in what you want, just make sure the end result is a thick paste that should be fairly easy to spread out thinly on a baking sheet covered with baking parchment paper. If you manage to spread it out really thin, you could cover three baking sheets and make about 50 crisp breads. I prefer to mix all the ingredients except for the almonds, which I drizzle over the crisp bread and carefully press into the bread right before I shove it into the oven. Sometimes I also drizzle poppy seeds over the top.
If you have a hot air oven, you can bake several trays at a time. Heat oven to 175 degrees Celsius or 342 degrees Fahrenheit, cook the crisp bread for 10 minutes, then take out the tray and cut/route the bread with a pizza wheel into small squares of the size you’d like (I make mine about the size of a piece of presliced cheese for convenience!). Put the tray back into the oven for about 30 minutes or maybe more, you’ll have to check with your oven. The bread will not be super hard right after you take it out of the oven, but will firm up after it has cooled down (preferably on a cooling rack). If it’s not hard enough still after cooling down, you could pop it back into the oven for 10 minutes. Stored in a dry place, they could keep for months! Mine don’t last more than a week, though. Served with a nice chicken or egg salad or cured salmon, they make for a great breakfast, midday meal or even dinner, if you serve a soup alongside it.
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cadia on 5.5.2011
Have been looking for recipe like this thanks!
fairyguidemother on 7.18.2010
thank you so very much. This is a marvelous sounding recipe. I have been looking for one like this forever on the internet. You are a dear!
Christiane M.B. on 3.28.2010
Hey sweepea, 200 milliliters are about 1 cup of dry weight. You can also just choose US over Metric System, click Update and TastyKitchen will convert the measurements for you! But seriously, no exact measurements are needed for this recipe, I mostly just eyeball it, using one (US) cup each of the rye flour, oats, bran, sesame – and sunflower seeds, half a cup each of the flax seeds and almonds, 3 and a half cup of water, a tablespoon of honey and a teaspoon of salt. There! I converted it for you
sweepea on 3.19.2010
i’ll need to do some serious conversions to make this work in the US, but i very much appreciate a homemade recipe of this. i can already imagine the variations, like our own Uncle Kracker brand, THANKS!
emilyuk on 3.18.2010
Yum, like homemade Ryvita. will try this. Thanks