The Pioneer Woman Tasty Kitchen
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Carrot & Quinoa Muffins

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Level: Easy

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Description

Healthy, naturally sweet and filled with protein, these carrot quinoa muffins are a wonderful idea for breakfast or snacks.

Ingredients

  • 1 cup Cooked Quinoa
  • ½ cups Organic Dark Brown Sugar
  • ¾ cups Whole Wheat Pastry Flour
  • ½ cups Spelt Flour
  • ¼ cups Kamut Flour
  • 1 teaspoon Baking Soda
  • ½ teaspoons Cinnamon
  • ⅛ teaspoons Ground Ginger
  • ⅛ teaspoons Ground Nutmeg
  • ⅛ teaspoons Allspice
  • ½ teaspoons Kosher Salt
  • ⅓ cups Coconut Oil
  • ½ cups Choboni Pineapple Greek Yogurt
  • 1 teaspoon Vanilla
  • 2  Eggs, Lightly Beaten
  • 1-¼ cup Loosely Packed Grated Carrots
  • ¼ cups Unsweetened Coconut, Toasted
  • ½ cups Walnuts, Toasted

Preparation

For the muffins: Preheat the oven to 350 F. Grease or line two 12-count standard size muffin tins with paper liners and set aside. Recipe makes roughly 16 so you won’t need to line all of the wells.

In a large bowl, mix quinoa, sugar, flours, baking soda, cinnamon, ginger, nutmeg, allspice and salt. Set aside.

In a smaller bowl, mix coconut oil, Greek yogurt, vanilla and eggs. Add the wet ingredients into the dry ingredients then gently fold in the carrots, coconut and walnuts until just mixed.

Divide the batter evenly into the 16 (or so) muffin liners so that each is 3/4 full. Bake for 20-25 minutes, until golden brown and a toothpick inserted in the center of a muffin comes out clean.

Muffins adapted from sparkpeople.com.

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