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Breakfast Banana Bran Spice Muffins
Description
About 20 minutes to make, naturally sweetened, full of fibre and really delicious, these muffins are perfect for weekend brunch or breakfast on the go!
Ingredients
- 4 Bananas, Very Ripe
- ⅓ cups Olive Oil
- 1 teaspoon Vanilla Essence
- 1 Egg, Lightly Beaten
- 1 teaspoon Bicarb Of Soda
- 5 Dates, Chopped Small
- 1 cup Whole Wheat Flour
- 1-½ cup Bran
- ⅓ cups Desiccated Coconut
- 2 teaspoons Ground Cinnamon
- ½ teaspoons Mixed Spice
- ½ teaspoons Ground Nutmeg
Preparation
Preheat oven to 180°C (355ºF) and grease a nonstick muffin pan.
In a large mixing bowl, mash bananas with a potato masher or a fork. Stir in olive oil, vanilla essence, egg, bicarb of soda and chopped dates. With a metal spoon, mix in whole wheat flour, bran, desiccated coconut, cinnamon, mixed spice and nutmeg until just combined. Try not to over-mix.
Spoon the mixture into the muffin pan and bake for 12 minutes or until a cake tester comes out clean and the muffins are dark golden brown.
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