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These are the type of muffins that are satisfying, nutritious, and absolutely delicious. I swapped in some rolled oats for flour, added flaxseeds for a nutty flavor, used Greek yogurt for extra protein, and Nutella for a sweet chocolate hazelnut kick. With these small additions and changes, I’ve been able to bake a flavorful and healthy breakfast treat that balances a strong dosage of “good” fats, whole grains, and protein.
Makes 12 muffins.
Preheat oven to 375ºF. Line a 12-cup muffin pan with cupcake/muffin cups. In a large bowl, mix together flours, oats, baking powder, and salt. Set aside.
In a mixing bowl, mix mashed bananas, butter, and egg whites. Add in yogurt and vanilla. Slowly, add dry ingredients to the liquid mixture and stir until all is combined. Add flaxseeds and Nutella and stir until everything is mixed together, about 30 seconds.
Distribute batter evenly among the muffin pan liners. Bake muffins for 25 minutes, or until brown on top. Cool on a wire rack and drizzle with the remaining 1 tablespoon of Nutella (this is a must—so good!).
Nutritional information: 150 calories, 4.6g fat (1.2 sat, 0.5 mono, 1.25poly), 23g carbs, 5.3g protein
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Emily@ So Domesticated on 7.4.2011
Oooohh, these look good!