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Whole wheat flour, golden flax seed, Greek yogurt, ripe bananas and juicy berries keep this lightened-up breakfast muffin low in sugar, fat and calories and high in protein, fiber and flavor! This muffin is totally worth getting out of bed for in the morning.
1. Preheat oven to 350 F.
2. In a medium sized mixing bowl, thoroughly mash the ripened bananas.
3. Add eggs, vanilla, sugar, yogurt and milk and whisk until smooth.
4. In a separate bowl, combine flours, flax seed, baking powder, baking soda, salt and cinnamon.
5. Gently stir the flour mixture into the wet ingredients, being careful not to over mix.
6. Fold in the 2 cups of berries.
7. Evenly divide batter among lined baking pan cups. I filled each cup almost to the top and ended up making 15 standard size muffins (see note).
8. Top each muffin with a raspberry and blueberry.
9. Bake 25 minutes or until a toothpick inserted in the center of one removes cleanly.
10. Enjoy!
Note: Make sure to pour a half tablespoon or so of water into any empty baking cups to ensure even heating.
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