The Pioneer Woman Tasty Kitchen
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White Bean and Onion Dip

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Level: Easy

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Description

A quick and tasty, and HEALTHY dip! Similar texture to hummus, but with a completely different flavor!

Ingredients

  • ¼ cups Green Onion, Roughly Sliced
  • 2 cloves Garlic, Peeled And Roughly Minced
  • 2-½ cups Pre-Cooked White Beans (Or 18 Ounces Canned Cannellini Beans)
  • 2 Tablespoons Tahini Paste
  • 2 Tablespoons Fresh Squeezed Lemon Juice
  • ½ teaspoons Cumin
  • ¼ teaspoons Salt
  • ¼ teaspoons Fresh Ground Black Pepper
  • ½ teaspoons Dried Oregano

Preparation

Drain and rinse beans, reserving about 1/2 cup of cooking liquid (or canned liquid).

Combine all ingredients in a food processor, except bean liquid.

Process until smooth, slowly adding reserved juice until it reaches desired consistency.

Serve with veggies, pita chips, or use in the place of mayonnaise on a sandwich for a healthier and protein-packed alternative!

Sprinkle some cumin on top for garnish!

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