The Pioneer Woman Tasty Kitchen
Profile Photo

Sweet Potato Wedges with Avocado Sour Cream Dip

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A delicious and much healthier alternative to your regular deep-fried wedges, with an awesome refreshing avocado and sour cream dip.

Ingredients

  • FOR THE DIP:
  • 2 whole Avocados Peeled And De-stoned
  • 100 grams Sour Cream
  • 10 grams Mint Leaves
  • 1-½ teaspoon Ground Coriander
  • 1  Lemon, All The Zest And Half The Juice
  • Salt And Pepper, to taste
  • FOR THE WEDGES:
  • Grapeseed Oil, Enough For Deep Frying
  • 1 kilogram Sweet Potato, Cut Into Medium Wedges (Not Too Thick Or Too Thin)
  • 2 teaspoons Ground Cumin
  • 4 sprigs Rosemary, Leaves Stripped And Finely Chopped
  • Salt And Pepper, to taste

Preparation

Preheat oven to 190ºC (375ºF).

Put avocados, sour cream, mint leaves, ground coriander, lemon juice, lemon zest and a pinch of salt and pepper in a blender and blend until smooth. If mixture is struggling to blend, you can add a dash of grapeseed oil to help it bind. You may also want to scrape down the sides of the blender with a spatula.

Once blended, transfer dip to a ramekin or container. Cover with cling film or a lid and then leave in the fridge until ready to serve.

Get plenty of kitchen paper for draining. Preheat a nonstick frying pan over medium heat, then add about 1 to 2 tablespoons of grapeseed oil. Add wedges and fry for about 1–2 minutes on each side, just to achieve an outer skin on the sweet potatoes (you won’t be able to fit all of your potatoes in the pan, so fry them in as many batches as you need). Transfer sweet potato wedges onto kitchen paper to drain.

Put semi-cooked wedges into a large bowl then add cumin, rosemary, a pinch of salt, a pinch of pepper and just enough grapeseed oil to lightly coat the wedges (no more than 2 tablespoons). Use your hands to evenly coat all of the wedges (be gentle). Then transfer onto a baking tray lined with baking paper.

Make sure all of the wedges are spaced so that they all roast rather than steam in the oven.
Place in oven and cook wedges for about 35–40 minutes, turning them halfway through.

Serve wedges hot with avocado and sour cream dip. Enjoy.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Keto Sausage Balls
Profile Photo by Patricia @ ButterYum in Appetizers
These tasty sausage balls are a great grab-and-go snack for anyone,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Fire-Roasted Salsa
Profile Photo by Tamar | Candidly Delicious in Appetizers
Fire-roasted vegetables, with sweet peaches, tangy lime and fresh cilantro come...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Low Carb Lobster Flatbread
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Appetizers
This low carb lobster flatbread is such a wonderful meal loaded...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Carne Asada Fries
Profile Photo by Krystle in Appetizers
Juicy steak, spicy pico, and creamy guac come together in this...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Intermediate


Air Fryer Shrimp
Profile Photo by Charles Willard in Appetizers
Delicious and crispy air fryer shrimp.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy