The Pioneer Woman Tasty Kitchen
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Skinny Crab Rangoon

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Level: Easy

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Description

A low calorie version of your favorite take out treat! Only 41 calories per rangoon!

Ingredients

  • 24  Wonton Wrappers
  • 8 ounces, weight Lump Crab Meat
  • 1 teaspoon Worcestershire Sauce
  • 2-½ teaspoons Curry Powder
  • 1 teaspoon Ground Ginger
  • ½ teaspoons Cayenne Pepper
  • ½ cups Reduced Fat Cream Cheese
  • ⅓ cups Scallions, Washed And Chopped

Preparation

1. Preheat oven to 375ºF.
2. Spray a mini muffin tin with olive oil spray.
3. Push a wonton wrapper into each muffin tin.
4. In a mixing bowl, combine crab, Worcestershire sauce, curry, ginger and cayenne.
5. Mix with a fork, breaking up large chunks of crab.
6. Add cream cheese and scallions, mashing with a fork until fully incorporated.
7. Using a teaspoon, spoon mixture into wontons.
8. Fold ends of wonton wrapper over mixture. Using a finger, wet the edges to seal.
9. Bake for 10 minutes, until ends are slightly browned.
10. Garnish with additional scallions.

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