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I used canned pineapple for this recipe but you may use fresh as well! Pineapple is canned in juice, so therefore no sugar is added during the processing. Canned pineapple is heated to reduce bacteria formation, but the nutritional value is still the same.
Combine all ingredients in a medium bowl and mix well. Place in refrigerator for at least one hour prior to serving.
Nutrition Information per 1/4 cup salsa: 116 calories, 0 g fat, 1 g protein, 29 g carbohydrates, 1.5g fiber
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mandy staas on 4.18.2011
looks great I love pineapple and salsa ..so looks like a winner