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Mediterranean Six Layer Dip
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Description
This is so healthful and full of healthy fats. It’s a lovely twist on a Mexican 7 layer dip. Serve with pita triangles, chips, or raw vegetables. I cannot wait to take this to a holiday party! Make sure you place it in a glass bowl for eye-appeal.
Ingredients
- FOR THE HUMMUS:
- 1-½ cup Chickpeas, Either Raw And Soaked Or Canned, Drained
- ¾ cups Whole Large Black Olives, Drained, Juice Reserved
- 2 Tablespoons Tahini
- 2 cloves Garlic, Pressed And Minced
- 1 Tablespoon Olive Oil
- 1 teaspoon Salt
- 2 Tablespoons Lemon Juice
- 2 Tablespoons Reserved Olive Juice
- _____
- FOR THE ASSEMBLY:
- 1-½ cup Black Olive Hummus (from Above Recipe)
- 1 whole Roasted Yellow Or Orange Bell Pepper, Canned Or Home-Roasted, Chopped
- ¾ cups Reduced Fat Crumbled Feta Cheese
- 2 whole Vine Ripe Tomatoes, Seeded And Chopped
- ½ cups Cilantro, Finely Chopped
- ¾ cups Sliced Black Olives, Drained
Preparation
HUMMUS:
Combine chickpeas, 3/4 cup whole black olives, tahini, garlic, olive oil, salt, lemon juice, and olive juice in a food processor. Mix until smooth.
DIP:
In a glass bowl layer hummus, chopped pepper, feta cheese, chopped tomato, cilantro, and 3/4 cup sliced black olives. Serve!
Nutrition Info per 1/4 cup serving: 162 calories, 9 g fat, 5.5 g protein, 12 g carbohydrates, 3.6 g fiber
More Recipes from Lindsay {Eighty Twenty Dietitian}
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4 Comments
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jackiel55 on 2.11.2011
love this idea!
love2entertain on 11.28.2010
I really need to try this, nice change for guests.
marilu on 11.26.2010
We love hummus. This was over the top! Doubled it , had 15 at Thanksgiving. There was nothing left. The layers of flavor, wow. Bought Pita bread, cut into wedges, split open and toasted in 350 oven for a few minutes, yum…
We will do this one again and again and ..Thanks 80/20
shari on 11.3.2010
Cool! Excellent idea. I will make this!