The Pioneer Woman Tasty Kitchen
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Keto Sausage Balls

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Level: Easy

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Description

These tasty sausage balls are a great grab-and-go snack for anyone, not just those watching their carb intake. They’re good served warm or at room temperature. Pile them high in a bowl and watch them disappear. 4 sausage balls contain 20 grams of protein and only 2 net carbs.

Ingredients

  • ⅓ cups Coconut Flour
  • 4 Tablespoons Salted Butter, Melted
  • 2 Tablespoons Sour Cream
  • 4  Large Eggs
  • ¼ teaspoons Baking Powder
  • ¼ teaspoons Garlic Salt
  • 1 pound Italian Sausage, Cooked And Drained
  • ½ pounds Sharp Cheddar Cheese, Shredded

Preparation

Preheat oven to 375ºF. Place oven rack in center position and line two half sheet pans with silicone liners.

In a large mixing bowl, whisk coconut flour, butter, sour cream, eggs, baking powder, and garlic salt. Using a silicone spatula, stir in cooked sausage and shredded cheddar cheese until evenly distributed.

Use a #50 scoop to portion out 24 sausage bites per half sheet pan. Bake one pan at a time for 15–18 minutes or until golden brown. Enjoy warm or at room temperature.

Macro stats: 4 sausage bites contain 20g protein, 31g fat, and 2 net carbs.

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