The Pioneer Woman Tasty Kitchen
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Healthy French Onion Dip with Leeks and Shallots

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Level: Easy

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Description

This healthy French onion dip recipe is such a winner served alongside sweet potato chips! The skinny version uses Greek yogurt instead of sour cream, and three types of caramelized onions. No soup mix required!

Ingredients

  • 2 Tablespoons Olive Oil
  • 1 whole Sweet Onion, Diced
  • 1  Large Leek, White And Green Parts Only, Halved Lengthwise And Thinly Sliced
  • 2  Large Shallots, Halved And Thinly Sliced
  • 1 Tablespoon Gluten Free Tamari
  • 1 cup Greek Yogurt (preferably Full Fat)
  • ½ teaspoons Sea Salt

Preparation

In a large skillet, heat oil. Saute onion, leek, and shallot over medium-high heat until translucent and beginning to brown, 7 minutes. Turn the heat down to low and cook, stirring occasionally, until onion mixture is dark and caramelized, 15 minutes. Add tamari and continue to cook until the liquid has evaporated, 2 minutes.

Transfer the onion mixture to a medium mixing bowl and stir in yogurt and salt. Taste for seasoning.
Serve alongside crudités or sweet potato chips.

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