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Green Bean Fries with Chipotle Greek Yogurt Dip
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Description
Made a resolution to cut back on the French fries? This will make the transition a whole lot easier.
Ingredients
- FOR THE DIP:
- 1 cup Nonfat Or 2% Plain Greek Yogurt
- ½ teaspoons Chipotle Chili Powder
- ½ teaspoons Smoked Paprika
- ½ teaspoons Dried Minced Onion
- ¼ teaspoons Garlic Powder
- ¼ teaspoons Salt
- ¼ teaspoons Dried Dill
- ¼ teaspoons Dried Parsley
- 2 Tablespoons Buttermilk, For Desired Consistency
- FOR THE FRIES:
- 2 pounds Fresh French-cut Green Beans
- 2 dashes Salt And Ground Black Pepper
- Olive Oil Spray
Preparation
For the dip: Combine all ingredients in a small bowl and whisk to mix well. Chill in the refrigerator for 1 hour prior to serving for best results.
For the fries: Preheat oven to 425 F. Place parchment paper onto a large baking sheet. Lay green beans flat on the sheet and spray lightly with olive oil spray. Sprinkle with sea salt, then bake for 15-20 minutes, or until beans are lightly browned and cooked through.
Nutrition info per 1 1/2 cups green beans and 3 tablespoons of dip: 86 calories, 2 g fat, 7 g protein, 13 g carbohydrates, 6 g fiber.
More Recipes from Lindsay {Eighty Twenty Dietitian}
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