Buffalo Bean Dip

Preheat oven to 350 F. In a large food processor, combine white beans, ricotta and hot sauce. Mix until a puree is formed.

Transfer mixture to a bowl and stir in celery, onion and blue cheese. Prepare a shallow baking dish (I used a 9-inch glass pie dish) with baking spray, then transfer mixture into the dish. Bake uncovered for 20 minutes, or until hot.

Serve warm with tortilla chips, or crudite for dipping.

Nutrition Info per 1/2 cup: 174 calories, 4 g fat, 11 g protein,19 g carbohydrates, 5 g fiber.